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Apple
Orange
Berry
Strawberry
Banana
Grape
Kiwi
Watermelon
Pineapple

Healthy Living Starts with Fresh Fruits

Premium curated fruit boxes delivered to your doorstep. Pay one time for a monthly health subscription and eliminate complex health bills with organic, fresh options for every lifestyle.

Premium Fruit Packages

Specially curated fruit boxes for every need

Pricing

Simple monthly plans with premium fruit quality, transparent pricing, and zero hidden charges.

Starter Pack

4.2
Beginner

Rs 3,299/- Rs 2,049/- Per Month

Free Delivery

Save Rs 1,250/-

Standard Pack

4.6
Best Value

Rs 3,899/- Rs 2,649/- Per Month

Free Delivery

Save Rs 1,250/-

Use Our Fruit Calories Calculator

Find the perfect fruits for your nutritional needs

Fruit Nutrition Facts

Discover the amazing health benefits of our fruits

Apple

Healthy fiber, supports heart health and digestion.

  • Calories: 52 (100g)
  • Glucose: 10g (100g)
  • Protein: 0.3g (100g)
  • Fiber: 2.4g (100g)

"Ideal for daily health and weight control."

Green Apple

Lower sugar than regular apple, good for weight control and diabetes.

  • Calories: 52 (100g)
  • Glucose: 8g (100g)
  • Protein: 0.3g (100g)
  • Fiber: 2.4g (100g)

"Ideal for weight management and sugar balance."

Guava

Very high fiber, excellent for digestion and diabetes control.

  • Calories: 68 (100g)
  • Glucose: 5g (100g)
  • Protein: 2.6g (100g)
  • Vitamin C: 228mg (100g)

"Best for digestion and sugar control."

Pear

High fiber fruit that improves digestion and gut health.

  • Calories: 57 (100g)
  • Glucose: 10g (100g)
  • Protein: 0.4g (100g)
  • Fiber: 5.4g (100g)

"Supports digestion and gut balance."

Banana

High energy fruit, supports weight gain and workouts.

  • Calories: 89 (100g)
  • Glucose: 12g (100g)
  • Protein: 1.1g (100g)
  • Potassium: 358mg (100g)

"Perfect for energy and muscle support."

Sapota (Chikoo)

Energy-rich fruit, helps in healthy weight gain.

  • Calories: 83 (100g)
  • Glucose: 20g (100g)
  • Protein: 0.4g (100g)
  • Vitamin A: 60 IU (100g)

"Best for gaining healthy weight."

Grapes

Natural sugars for quick energy and stamina.

  • Calories: 69 (100g)
  • Glucose: 16g (100g)
  • Protein: 0.6g (100g)
  • Resveratrol (Antioxidants): High (100g)

"Ideal for instant energy boost."

Orange

Rich in Vitamin C, boosts immunity and hydration.

  • Calories: 47 (100g)
  • Glucose: 9g (100g)
  • Protein: 0.9g (100g)
  • Vitamin C: 53mg (100g)

"Great for immunity and hydration."

Kinnow

Seasonal citrus fruit rich in Vitamin C.

  • Calories: 45 (100g)
  • Glucose: 9g (100g)
  • Protein: 0.8g (100g)
  • Vitamin C: 45mg (100g)

"Supports immunity and freshness."

Mosambi (Sweet Lime)

Cooling citrus fruit that aids digestion and detox.

  • Calories: 43 (100g)
  • Glucose: 8g (100g)
  • Protein: 0.7g (100g)
  • Vitamin C: 40mg (100g)

"Best for hydration and digestion."

Watermelon

Highly hydrating fruit, low in calories.

  • Calories: 30 (100g)
  • Glucose: 6g (100g)
  • Protein: 0.6g (100g)
  • Lycopene: 4.6mg (100g)

"Perfect for hydration and weight loss."

Muskmelon

Supports hydration and digestion with high water content.

  • Calories: 34 (100g)
  • Glucose: 7-8g (100g)
  • Protein: 0.8g (100g)
  • Vitamin A: 3200 IU (100g)

"Great for digestion and cooling."

Papaya

Contains digestive enzymes, improves gut health.

  • Calories: 43 (100g)
  • Glucose: 8g (100g)
  • Protein: 0.5g (100g)
  • Papain Enzyme: High (100g)

"Excellent for digestion and gut health."

Mango

Rich in vitamin A and antioxidants, supports skin health and immunity.

  • Calories: 60 (100g)
  • Glucose: 7g (100g)
  • Protein: 0.8g (100g)
  • Vitamin A: 3894 IU (100g)

"Great for skin glow, immunity, and natural energy."

Kiwi

Rich in Vitamin C and antioxidants for immunity and skin.

  • Calories: 61 (100g)
  • Glucose: 9g (100g)
  • Protein: 1.1g (100g)
  • Vitamin C: 92mg (100g)

"Perfect for immunity and glowing skin."

Strawberry

Low sugar fruit with high antioxidants for skin and heart.

  • Calories: 32 (100g)
  • Glucose: 5g (100g)
  • Protein: 0.7g (100g)
  • Vitamin C: 59mg (100g)

"Best for skin glow and fat loss."

Pineapple

Contains bromelain enzyme that supports digestion.

  • Calories: 50 (100g)
  • Glucose: 10g (100g)
  • Protein: 0.5g (100g)
  • Bromelain Enzyme: High (100g)

"Supports digestion and reduces bloating."

Pomegranate

Improves blood circulation and boosts stamina.

  • Calories: 83 (100g)
  • Glucose: 14g (100g)
  • Protein: 1.7g (100g)
  • Polyphenols (Antioxidants): High (100g)

"Great for blood health and energy."

Dragon Fruit

Rich in fiber and antioxidants, supports gut health.

  • Calories: 50 (100g)
  • Glucose: 8g (100g)
  • Protein: 1.1g (100g)
  • Fiber: 3.1g (100g)

"Supports digestion and immunity."

Raw Food: Nuts & seeds, Dry Fruits, Sprouts & Legumes, Veggies

Explore the nutritional benefits of Raw Foods

Almonds

Rich in healthy fats, supports brain and heart health.

  • Calories: 174 (30g)
  • Glucose: 1.2g (30g)
  • Protein: 6.3g (30g)
  • Vitamin E: 7.8mg (30g)

"Best for brain health and daily nutrition."

Walnuts

High in Omega-3, improves brain function and heart health.

  • Calories: 196 (30g)
  • Glucose: 0.8g (30g)
  • Protein: 4.5g (30g)
  • Omega-3: 2.7g (30g)

"Ideal for brain and heart strength."

Raisins

Natural sugar source for quick energy and digestion.

  • Calories: 90 (30g)
  • Glucose: 17.7g (30g)
  • Protein: 0.9g (30g)
  • Iron: 0.6mg (30g)

"Perfect for instant energy boost."

Dates

High-energy dry fruit, great for workouts and weight gain.

  • Calories: 83 (30g)
  • Glucose: 18.9g (30g)
  • Protein: 0.5g (30g)
  • Potassium: 196.8mg (30g)

"Best for quick energy and stamina."

Figs (Dry Anjeer)

Rich in fiber, supports digestion and bone health.

  • Calories: 75 (30g)
  • Glucose: 14.4g (30g)
  • Protein: 1g (30g)
  • Fiber: 2.9g (30g)

"Great for digestion and bone strength."

Pumpkin Seeds

High in magnesium and protein, supports heart and muscle health.

  • Calories: 168 (30g)
  • Glucose: 0.4g (30g)
  • Protein: 9g (30g)
  • Magnesium: 177.6mg (30g)

"Supports heart and muscle strength."

Sunflower Seeds

Rich in Vitamin E, good for skin and immunity.

  • Calories: 175 (30g)
  • Glucose: 0.8g (30g)
  • Protein: 6.3g (30g)
  • Vitamin E: 10.6mg (30g)

"Great for skin glow and immunity."

Flax Seeds

Rich in Omega-3 fatty acids, improves heart and digestion.

  • Calories: 160 (30g)
  • Glucose: 0.5g (30g)
  • Protein: 5.4g (30g)
  • Omega-3: 6.8g (30g)

"Best for heart health and digestion."

Sesame Seeds

High in calcium, supports bone strength.

  • Calories: 172 (30g)
  • Glucose: 0.1g (30g)
  • Protein: 5.4g (30g)
  • Calcium: 292.5mg (30g)

"Supports bone health and strength."

Watermelon Seeds

Rich in protein and minerals, supports muscle growth.

  • Calories: 167 (30g)
  • Glucose: 0g (30g)
  • Protein: 8.4g (30g)
  • Iron: 1.22mg (30g)

"Good for muscle growth and energy."

Fennel Seeds

Improves digestion and reduces bloating.

  • Calories: 104 (30g)
  • Glucose: 0g (30g)
  • Protein: 4.8g (30g)
  • Fiber: 11.7g (30g)

"Best for digestion and gut health."

Peanuts

Affordable protein source, supports energy and muscle growth.

  • Calories: 170 (30g)
  • Glucose: 1.2g (30g)
  • Protein: 7.5g (30g)
  • Niacin: 3.9mg (30g)

"Best budget protein option."

Green Gram (Moong Sprouts)

Rich in protein and fiber, supports digestion.

  • Calories: 30 (100g)
  • Protein: 3g (100g)
  • Iron: 3.2mg (100g)

"Great for digestion and light protein."

Black Chana Sprouts

High protein and iron, improves strength.

  • Calories: 164 (100g)
  • Protein: 9g (100g)
  • Iron: 4.9mg (100g)

"Supports strength and stamina."

Chickpeas

Protein-rich and filling, good for muscle and energy.

  • Calories: 164 (100g)
  • Protein: 9g (100g)
  • Iron: 4.3mg (100g)

"Ideal for muscle growth and satiety."

Carrot

Rich in Vitamin A, supports vision and skin health.

  • Calories: 41 (100g)
  • Beta-Carotene: 8285 IU (100g)

"Good for eyes and glowing skin."

Cucumber

Highly hydrating, supports detox and cooling.

  • Calories: 16 (100g)
  • Silica Content: High (100g)

"Perfect for hydration and freshness."

Beetroot

Improves blood circulation and stamina.

  • Calories: 43 (100g)
  • Folate: 109 mcg (100g)

"Boosts blood health and energy."

Fenugreek Seeds (Soaked)

Helps control sugar levels and improves digestion.

  • Calories: 97.5 (30g)
  • Trigonelline: High (30g)

"Ideal for diabetes and gut health."

Boiled Corn

Energy-rich and filling, good alternative to nuts.

  • Calories: 96 (100g)
  • Lutein: High (100g)

"Great for energy and fullness."

Research & Health Benefits

Scientific studies show the benefits of eating fruits, dry fruits, seeds and nuts, veggies, and sprouts regularly

At Premium Fruit Box, we are committed to promoting complete nutrition through fruits, dry fruits, seeds and nuts, veggies, and sprouts. Our team works with nutritionists and health experts to design combinations that support energy, immunity, and long-term wellness.

WHO and other public health organizations recommend plant-rich eating patterns for disease prevention. WHO guidance recommends at least 400g of fruits and vegetables daily, while organizations such as the American Heart Association and CDC highlight added benefits from nuts, seeds, legumes, and other whole plant foods.

Heart Health Improvement

Regular intake of fruits, nuts, seeds, and vegetables supports healthier heart and blood vessel function.

Key Findings:

  • American Heart Association guidance supports replacing saturated-fat snacks with nuts and seeds for better heart markers.
  • WHO and CDC dietary guidance encourages regular fruit and vegetable intake for cardiovascular protection.
  • Legumes and sprouts add fiber and plant compounds that support vascular health.

Sources: WHO Healthy Diet, AHA Healthy Eating, CDC Nutrition.

Blood Pressure Reduction

Mineral-rich foods from fruits, sprouts, veggies, and seeds help maintain healthy blood pressure.

Key Findings:

  • WHO and CDC guidance links fruit and vegetable patterns with healthier blood pressure outcomes.
  • NIH dietary guidance highlights potassium and magnesium as important minerals for blood-pressure regulation.
  • Nuts, seeds, and sprouts add minerals and fiber that support healthy circulation.

Sources: WHO Healthy Diet, CDC Blood Pressure, NIH DASH Eating Plan.

Diabetes Risk Reduction

Balanced intake of high-fiber fruits, sprouts, nuts, and veggies helps improve glucose control.

Key Findings:

  • American Diabetes Association nutrition guidance supports high-fiber, minimally processed foods for glucose management.
  • Whole fruits, legumes/sprouts, and non-starchy vegetables are emphasized in diabetes-friendly meal patterns.
  • Replacing refined snacks with nuts, seeds, and whole plant foods supports healthier metabolic control.

Sources: ADA Food & Nutrition, CDC Diabetes Prevention, WHO Healthy Diet.

Overall Health Improvement

A daily mix of fruits, dry fruits, seeds, nuts, veggies, and sprouts supports long-term overall health.

Key Findings:

  • WHO and FAO guidance supports dietary diversity across plant foods for better long-term health outcomes.
  • Public-health recommendations from CDC emphasize whole-food patterns to reduce chronic disease risk.
  • Combining fruits, vegetables, nuts, seeds, and legumes improves micronutrient and fiber coverage in daily diets.

Sources: WHO Healthy Diet, FAO Food and Diet, CDC Nutrition.

Our Commitment to Science-Based Nutrition

Premium Fruit Box follows evidence-based nutrition using guidance from recognized organizations including WHO, ADA, AHA, CDC, NIH, and FAO. Our plans combine fruits, dry fruits, seeds and nuts, veggies, and sprouts to support immunity, digestion, glucose balance, heart function, and daily energy.

We regularly update combinations based on seasonal quality and established public-health recommendations so you get better variety, better nutrient coverage, and practical health benefits every month.

Why Choose Our Fruit Nutrition Boxes

Smart nutrition designed for your health, delivered fresh every day

Our boxes are not random fruit collections. They are designed for health goals like diabetes control, weight loss, skin glow, digestion, and gym performance.

Each pack is structured to deliver better daily nutrition through smart ingredient combinations, portion balance, and consistency.

Health-Focused & Goal-Based Packs

Each pack is created for a specific health goal, not random assortment. Portion and ingredient balance are planned for maximum benefits.

Fresh, Daily Rotating Fruits

Fresh fruits are rotated daily so you do not repeat the same items. Seasonal and hydration fruits are selected for freshness, variety, and nutrition.

Portion-Controlled for Better Results

Every box is scientifically portioned to avoid overeating and imbalance. This supports sugar control, weight management, and consistent improvement.

Affordable & Value for Money

Our packs are designed to deliver maximum nutrition at the best possible price. Smart sourcing and planning keep quality high without premium pricing.

Smart Rotation System

You get different fruits on different days with our rotational plan. This improves nutrient variety, taste experience, and long-term consistency.

Convenient Daily Delivery

Fresh boxes are delivered to your doorstep through subscription plans. No daily diet planning stress, we manage your nutrition routine for you.

Designed with Nutrition Logic

Each pack is built around fiber balance, hydration needs, energy levels, and health conditions. This is not just a fruit box, it is a daily nutrition system.

Smart Ingredient Mix

We combine fruits, seeds, nuts, and sprouts in one plan. This gives complete nutrition in one box instead of only fruits.

Reusable Packaging System

We follow a return-and-replace box model to reduce waste. The system is eco-friendly, cost-efficient, and sustainable.

Consistency = Results

Health improvement comes from daily consistency, not one-time eating. Our subscription model helps improve sugar control, weight, energy, skin, and digestion.

We don't just deliver fruits - we deliver daily health results.

What Our Customers Say

Join thousands of satisfied customers enjoying our premium fruits

"I took the Diabetic Pack, and the portion control plus smart fruit rotation really helped me stay consistent. Daily fresh delivery and clear pack design make this service practical for real health results."

Gurpreet Kaur

Diabetic Pack

"I chose the Gym Energy / Weight Gain Pack. The mix of fruits, nuts, seeds, and sprouts is well balanced for workout days, and the rotating system keeps nutrition and taste on point."

Manish Dahiya

Gym Energy / Weight Gain Pack

"I subscribed to the Skin Glow Pack and the quality is excellent every day. Fresh rotating fruits, hydration-focused selection, and reliable delivery make this brand stand out."

Shalini Verma

Skin Glow Pack

"I selected the Digestive Pack and noticed better routine consistency because everything is pre-planned and delivered daily. The reusable box system and freshness quality are both impressive."

Rakesh Thakur

Digestive Pack
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